Your kidneys do a lot of important activities, and if you don’t make sure to keep them healthy, it puts you at dangerous risk conditions like renal failure or kidney cancer. The best-known function of kidneys is to filter blood and excrete liquid waste. And they do a lot more than that.
Kidneys help you to control your blood pressure because they offer an optimal pressure level to do their work. That means that kidneys can raise or lower your blood pressure when you need via a hormone called renin that constricts blood vessels.
Kidneys have cleansing as their principal directive and don’t need any external detox to help her. That said, there are some ways to relieve the strain on your kidneys so they can do their best work.
Eating a lot of healthy food and staying well hydrated is the most important thing. After that, there are certain herbs that kidneys prefer. Wait until you see the fifth one it’s easy to get but you probably never thought of eating it before!
Garlic has a good effect on your kidneys and other organs. Regular consumption has been found to lower the concentration of lead and cadmium in kidneys, heart, liver, and bloodstream. Garlic also has good properties that help you eliminate the extra sodium from your body.
And not only that, but allicin, the active ingredient in garlic, has anti-inflammatory, antibacterial, and anti-fungal properties. That means it can assist the job of your kidneys from cleaning and filtering the blood of harmful invaders.
Fans of Asian cuisine are quite familiar with turmeric, which is the ingredient that gives curry his special flavor and color. The principal ingredient in turmeric is curcumin, which is known to reduce the effect of inflammatory molecules and enzymes that can affect your kidney disease. Curcumin actually can block any sort of growth and spread of all kinds of microbes, that can spread on your kidneys.
Turmeric contains a fair percentage of potassium, which normally works in partnership with sodium to regulate your body’s fluid levels. Kidney disease makes it difficult for kidneys to keep potassium in balance, so all the people who are diagnosed with are often asked to limit their intake of it.
An important ingredient in medicine, ginger contains a compound called gingerol who is known to stop the spread of bacteria. This can be helpful to overworked kidneys and liver. Gingerol is additionally an efficient means of support for healthy digestion and it reduces inflammation and pain everywhere the body.
Chronic high blood glucose features a damaging effect on the kidneys, and a few studies suggest that ginger can help control it. For this reason, regular ginger consumption can reduce the incidence of kidney complications in people with diabetes. In healthy people, ginger may stop the development of diabetes.
Cranberries are a good fruit to add to any diet, even a low-potassium kidney one. They are recommended for people with bladder infections because cranberries contain a type of phytonutrient called A-type proanthocyanidin, which can stop bacteria from sticking to the lining of your urinary tract and kidneys.
People with kidney disease have a higher chance of urinary tract infections, and cranberries are a useful ingredient to their daily diet because they are also low in sodium, phosphorus, and of course, potassium.
Eating cranberries regularly, whether or not having kidney disease, can stop urinary and bladder infections altogether. Enjoy the fresh, dried, or as a juice.
5. Dandelion Root
Dandelions might drive you crazy when they take over your lawn, but these roots actually have a lot of benefits. Dandelion root is a diuretic that can help cleanse both your kidneys and your liver at the same time. It has been used to treat jaundice, acne, and anemia as well as kidney and liver disorders. Dandelion root is also great for stopping irritation in the urinary tract.
To consume dandelion root, most people make tea with the dried roots. Simmer them gently in water for 15 minutes, then drink. You can also eat dandelion leaves raw or cooked. Since dandelions grow virtually everywhere at a very fast period, during the summer months you can get them completely free, right in your own backyard.
Don’t forget the garnish! It may seem pointless to finish a meal with sprinkles of parsley, but that little bit of this herb actually helps you to reduce the build-up of toxins in your kidneys. Parsley contains ingredients called apiol and myristicin, which are natural diuretics. You can also take parsley to help with urinary tract infections and destroy kidney stones.
However, parsley is not recommended for people with diabetes because it may lower your blood sugar. In conjunction with doctor-prescribed medication, parsley could lower it so much. Parsley may also make existing kidney disease worst. It’s better to talk to your doctor if you are considering starting a regular parsley regimen.
7. Celery Root
Celery root has both potassium and sodium, so it gives the kidneys their needs to do their work. It also contains a lot of water and increases urine to be fixed, allowing your body to flush out residual toxins. Eating celery root is thought to stop bacterial infections of both kidneys and urinary tract. Some studies insure that celery can shrink cysts on make the organs productive too.
Celery has a very low level of potassium with even a large stalk that contains only 4% of basic RDI. However, make sure to speak to your doctor about adding celery to your daily diet if you have kidney disease.
These 7 herbs can do a great job for your kidneys if you add them into your daily diet before kidney disease or diabetes can develop on your body. This is one of the easiest and the best measures to maintain the health of these vital organs.
These herbs work very well that once a person does develop kidney disease, he just needs to avoid them because they boost the performance of medications in a significant and often unpredictable way. (How much you eat and measuring levels of certain minerals in the plants makes the use of herbs less measurable than medication dosing.)
From spicy garlic and turmeric to dandelion, tart cranberries, and bland celery, there is a good solution that suite the tastes of anyone looking to maintain their kidney health.