Your liver is the largest organ in your hall body. This organ is working for you none stop. Don’t let your liver get sick – instead of that, you can discover some simple drinks to keep your liver healthy.
A fatty liver or cirrhosis can make you very tired, overweight, and in some cases, turns your skin pale and your eyes yellow. A diseased liver can kill you slowly.
In fact, the chronic liver disease kills about 31,000 people a year in the states and most of them are avoidable.
What can you do to keep your liver function very well?
Carrots in any form, except baking it in sugar, are very good for you. Make a Juice with some carrots up some spinach and a bit of water. Add a toast to your liver and drink.
Carrots are high in Vitamin A which has been shown to protect you from liver disease. They are also full of flavonoids and beta-carotene that are anti-oxidants. Carrots are good for every part of your body, so enjoy your daily carrot juice.
Green Leafy Vegetables
Like carrots, green leafy vegetables are super healthy! These include kale, spinach, beet greens, and lettuce. Salads are good, but juiced leafy greens are portable. Plus juicing them makes it easier for your body to immediately gain some nutrients instead of having to digest them first.
Mix your leafy greens with some water and throw in carrots for the extra boost and a little bit of sweetness. Leafy greens stimulate bile and that helps cleanse your liver properly. Your entire body will thank you for a daily dose of leafy greens.
If you are looking for a super cool drink, look no further than green tea. Green tea is full of antioxidants that can remove free radicals. These make green tea a known cancer fighter. Green tea also helps your body to burn fat, relieving some of the burdens on your liver.
The extra hydration from drinking a couple of daily cups of green tea supports your liver as well. Try not to add sweet items so that your liver doesn’t have to deal with those while it is detoxing.
Turmeric is a very common spice in Indian food. It’s also the most powerful spice that can support your liver. You can make turmeric tea from ground turmeric. Add one teaspoon of ground turmeric to some boiling water, simmer it for 10 minutes. Add a bit of lemon juice and a pinch of black pepper and voila.
Turmeric protects your liver against damage and may even help your liver to create new cells. It also fights the inflammation, a side effect, or even a possible cause of liver disease.
The vitamin C and antioxidants in citrus fruits are perfect for cleansing your liver. Eating citrus fruits like lemons, grapefruit, oranges, clementines, can provide you a good liver thanks to their incredible vitamin C and anti-oxidant levels. You can also drink freshly squeezed juice. Don’t try to drink it from the freezer. It is full of sugar and the pasteurization process breaks down the nutrients.
Freshly squeezed lemon with water is one of the most popular liver cleansers. It’s simple and effective.
Beets are not usually on the top of the list of favorite foods. That’s really sad because beets, beet greens, and beet juice are absolutely amazing at supporting and cleansing your liver. Beets increase the percentage of oxygen in your blood by helping you to cleanse it. They animate bile creation and help with protein action. They are full of fiber and vitamin C.
You’ll find many beet juice recipes online, starting from lemon/ginger/beet to a spicy basil/beet to watermelon and beet juices.
Fiber-rich foods help your liver to remove toxins by increasing bowel movements. Many of the drinks we’ve mentioned are very high with fiber. Juicing apples and even cauliflower is a simple way to add fiber to your cleansing drinks. You can also add bananas, avocados, oats, or chia seeds for a strong punch of fiber.
Just remember to drink extra water to keep your liver healthy. Try to mix and match the different foods in your daily juice to keep your liver cleansing interesting.
In addition to these natural liver cleansing drinks, that support your liver in other ways. You have to limit the amount of alcohol that you drink and be aware that medications, including pain relievers, are not good for your liver. Risky behavior like unprotected sex and illegal drugs can lead to hepatitis, no matter how much your liver can cleanse. Exercising and losing weight to support your liver and reduce chronic inflammation.
Protecting your liver will help you to keep your liver healthy. Plus all the drinks we’ve listed are good for every other part of your body and may help you to lose some fat, cancer, and dementia.