Have you ever heard of the sentence, “Beauty comes from the inside out”? It means that what we eat really affects, not only how we feel physically but also how we look. And while there is no shortage of creams and products available that offer a younger-looking skin, sometimes the answer is only in your kitchen.
Food that contains antioxidants, vitamins C, D, E, K, and the B-complex, as well as choline and folic acid, are all great at changing your body, creating real glowing skin rather than the façade of health. These healthy and delicious foods also reduce your chance of getting cancers as well as protect them can protect you from cardiovascular disease.
Skin is the body’s largest organ, so it makes sense that it responds to a good diet as an internal system in our body. If you are looking to turn back the hands of time or rock a dewy glow that hides your long days in office, improving your diet is the way to go. So we represent to you the best ingredients that you can eat.
Fat is a natural lubricant and we really need it for our bodies to facilitate all sorts of processes. But the trick is that it has to be the best and perfect kind of fat. Avocados contain a lot of this kind of fat, which helps you to keep the skin flexible and moisturized. A study that examined the diets of over 700 women found that eating a lot of healthy fat, like the one in avocados, had a good effect in smoother skin with great elasticity.
Avocados also contain compounds that evidence suggests may protect your skin from damaging sun rays. When you spread some of the green ingredients on toast or incorporate it into a vibrant salad, you also get a healthy dose of vitamin E and vitamin C. These nutrients make a good company that helps your body in the creation of collagen and protect your skin from the oxidative damage that makes you look weathered.
2. Dark Chocolate
Improving your healthy skin through diet does not have to feel like a big challenge. You can eat your chocolate and still looking great, too. Several studies have determined that cocoa powder is high in some specific antioxidants that contribute to having moisturized skin. If you eat a bit of dark chocolate every day, you’ll find that your skin is less rough and scaly – and can resist the sunburns longer, this does not mean that you can’t apply some sunscreen.
Another benefit of eating cocoa is that it improves blood flow and delivers more of those critical nutrients to your skin. But it’s better to stick to dark chocolate because it contains at least 70% cocoa. That will give you the healthy benefits. Too much sugar in the diet can actually break down the collagen.
3. Red Wine
Turns out, you can enjoy a glass of wine without feeling guilty. Red wine contains resveratrol, a compound that minimizes the effects of aging all over your body. You may even notice that some beauty products designed to create a youthful appearance that contains resveratrol. It works whether applied topically or eaten.
When you consume resveratrol in the form of wine (or grape juice; it doesn’t have to be fermented), the production of free radicals became slow. Free radical damage is one of the prime causes that can damage your skin and premature your age. Now, we would be remiss if we didn’t say that overindulging in alcohol has many negatives associated with it, including poor skin. But if you are going to drink, red wine may be the safest choice for your complexion.
Tomatoes are delicious that it’s really hard to get bored of eating them. Whether fresh, cooked or made into a sauce, tomatoes are often the shining star of a dish or deftly support other ingredients. When you enjoy tomatoes you receive a good amount of vitamin C, which will help prevent good skin.
But even better, tomatoes contain all of the main carotenoids, including beta-carotene, lutein, and lycopene. These powerful antioxidants protect your skin from sun damage. The best part is that to absorb the carotenoids in your diet, they are best to be eaten with some kind of fat (meat …). Consider this your free snack on a little avocado, cheese, olive oil, or nuts at the same time.
There is a lot of pf rumors about how nuts in general, and walnuts in particular, contain a lot of essential fatty acids. Our bodies use these essentials to build blocks of healthy cell membranes, and because we do not create them internally, we need to gain our omega-3s and omega-6s from food. Another great source of EFAs is all kinds of fish like salmon.
We recommend eating walnuts for boosting your EFAs because they contain a lot of antioxidants ( vitamin E, vitamin C, and selenium), where you can gain 4–5 grams of protein per ounce. Because walnuts are high in fat as well, it’s best to stick to one ounce per serving, but that much is enough to net you 6% of the RDI for zinc. Zinc is known as a good supporter of your skin in healing as well as he can fight bacteria and inflammation.
6. Sweet Potatoes
Beta carotene is a type of antioxidant from the carotenoid group that can actually protect your skin from sun damage, and sweet potatoes are a very rich source of it. You can’t necessarily skip using sunscreen if you’re getting to be outside for a big amount of your time, but a diet rich in beta carotene increases the time that you can spend in the sun without burning.
Sunburn is important to avoid, not only because it increases your risk of skin cancer, but because it results in cell death. That causes dry and wrinkly skin. If you need another reason to eat your sweet potatoes, we can inform you that beta carotene can impart a beautiful bronze tone for your skin without any sun exposure at all.
The key to achieving healthy skin through diet is to specialize in plant-based foods with a little amount of lean meat, like fish, added in. Fruits, vegetables, and natural products, especially the ones on our list, contain the highest levels of antioxidants, essential fatty acids, and vital nutrients to protect your skin. Also If you drink a lot of water, you can boost the positive effects even further. Follow our advice to achieve glowing skin and a healthy body.